Health · October 21, 2021



Welcome beautiful souls, my name is Vilma Vanessa. I am a Believer, Entrepreneur, Coach, Personal Trainer, Herbalife Coach, Mindfulness Fanatic, Nueroplasticity devotee, all natural Athlete and life enthusiast. There are so many reasons for the creation of this site, however the main goal is to open minds to renew faith in the self and create new visions/ new worlds with in those whom indeed crave a different life experience.

We are all at some point in our inner child state, where we see foggy and thoughts are running through like a non stop train, feeling as if control over anything is slipping through your finger tips. Changing the life we live is sometimes not an option however, changing/ rewiring the mind is an everyday choice. Fitness is the best example, let me explain: Those who choose to be better physically seek the gym or healthier nutrition, we make that choice everyday, the same choice a person can make with their thoughts. Positive thinking at times does not come easy due to our life experiences and at times that’s just the way we were brought up. Other times is just the people that surround us and many other times is all the blame & guilt we carry, intertwined with not being able to forgive those who have wronged you. Please know and realize, this is okay!

Indira Ganghi states, “The power to question is the basis of all human progress”.

These next 8 weeks I will be blogging about Mental health and will show you a roadmap i am recycling to attract the life we all deserve. that has also helped me along my journey. I know it is not easy but its defiantly doable. Thank you for stopping by. Much love and light your way.