80%

Suggestion

To complete your meal, add Cooked Vegetable and Healthy Carbohydrate in amounts recommended by your meal plan. You may also have additional Raw Vegetables.

Serving Size

Makes 4 servings (400 calorie Meal)
Makes 3 servings (600 calorie Meal)

For the Salsa:

1 medium avocado
2 limes, juiced
¼ cup minced red onion
Salt to taste
2 TBSP chopped cilantro
6 cherry tomatoes, finely chopped

What to do

Remove avocado flesh, transfer to a bowl, and mash well with a fork. Add remaining ingredients and mix well. Set aside while you prepare the fish.

For the Salmon:

1 quart water
2 shallots, coarsely chopped
10 parsley sprigs
4 cloves garlic
2 bay leaves
2 TBSP peppercorns
1 tsp salt
1 lemon, sliced
Juice of 1 Lemon
1 pound salmon filet, cut into 3 or 4 pieces, depending on your meal plan.

What to do

In a wide shallow saucepan or large, deep skillet, combine all ingredients except salmon. Bring to a boil over medium-high heat. When poaching liquid has reached a boil, gently add salmon pieces. Simmer for 8-10 minutes until cooked through and fish flakes with a fork.

Transfer salmon to serving plates and top with avocado salsa.

Per serving (400 calorie Meal)

Calories: 220
Protein: 25 g
Carbohydrate: 4 g
Fat: 11 g

Per serving (600 Calorie Meal)

Calories: 295
Protein: 34 g
Carbohydrate: 5 g
Fat: 15 g